{"id":10082,"date":"2022-07-26T14:10:02","date_gmt":"2022-07-26T12:10:02","guid":{"rendered":"https:\/\/goody.buzz\/fr\/?p=10082"},"modified":"2022-07-26T17:51:59","modified_gmt":"2022-07-26T15:51:59","slug":"pleins-feux-sur-le-moringa-laliment-star-de-2022","status":"publish","type":"post","link":"https:\/\/goody.buzz\/fr\/pleins-feux-sur-le-moringa-laliment-star-de-2022\/","title":{"rendered":"Pleins feux sur le moringa : l\u2019aliment star de 2022"},"content":{"rendered":"<p>Inconnu au bataillon il y a quelques ann\u00e9es uniquement, ses nombreuses propri\u00e9t\u00e9s nutritionnelles <strong>conf\u00e8rent d\u00e9sormais au Moringa<\/strong> une v\u00e9ritable renomm\u00e9e internationale.\u00a0 L\u2019on retrouve <strong>cet arbre de la famille des moringaceae<\/strong> principalement dans des pays chauds. Dans certains pays tropicaux o\u00f9 il est d\u2019ailleurs surnomm\u00e9 l\u2019arbre de vie l\u2019on vante les vertus de cet \u2018arbre miracle\u2019 gorg\u00e9 de vitamines et min\u00e9raux depuis des si\u00e8cles\u00a0! De <strong>nombreuses \u00e9tudes<\/strong> ont d\u00e9montr\u00e9 son potentiel anti-inflammatoire, antibact\u00e9rien, anti-stress ou encore anti-oxydant capable de traiter de nombreuses maladies.<\/p>\n<h2>Les nombreux bienfaits du Moringa<\/h2>\n<ul>\n<li><strong>Des vertus anti-inflammatoires exceptionnelles\u00a0:<\/strong> de \u00e9tudes ont d\u00e9montr\u00e9 avec certitude la pr\u00e9sence en haute teneur d\u2019anti oxydant flavono\u00efdes : querc\u00e9tine, apig\u00e9nine, hamn\u00e9tine, rutine, etc. dans <strong>les feuilles de moringa<\/strong>. Ainsi, consommer du moringa r\u00e9guli\u00e8rement permet de soulager les <strong>douleurs inflammatoires articulaires<\/strong> ainsi que inflammations de la muqueuse digestive comme les ulc\u00e8res ou les colites.<\/li>\n<li><strong>Un puissant anti-septique\u00a0:<\/strong> la s\u00e8ve de moringa a des vertus antiseptiques et anti bact\u00e9riennes. Des <strong>feuilles malax\u00e9es<\/strong> peuvent \u00eatre appliqu\u00e9s en usage externe pour la cicatrisation <strong>des petites plaies<\/strong> et pour soulager certaines maladies infectieuses comme l\u2019ecz\u00e9ma, le psoriasis ou l\u2019acn\u00e9.<\/li>\n<li><strong>Pour lutter contre le vieillissement\u00a0: <\/strong>grace \u00e0 ses propri\u00e9t\u00e9s anti oxydantes cette bombe nutritionnelle permet de <strong>prot\u00e9ger l\u2019organisme<\/strong> contre le vieillissement des cellules. Elle permet aussi bien de retarder l\u2019apparition des rides que de booster la m\u00e9moire.<\/li>\n<li><strong>Prot\u00e8ge des maladies cardiaques\u00a0: <\/strong>le <strong>Moringa <\/strong>comprend de nombreux nutriment ayant des effets b\u00e9n\u00e9fiques sur le c\u0153ur. Il est <strong>tr\u00e8s riche en magn\u00e9sium, <\/strong>ce qui a des effets r\u00e9gulateurs sur le rythme cardiaque. Sa <strong>haute teneur en fibre<\/strong> pr\u00e9vient l\u2019absorption du mauvais cholest\u00e9rol.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Comment consommer le moringa\u00a0?<\/h2>\n<p>Dans les pays occidentaux, le moringa est le plus souvent consomm\u00e9 sous forme de poudre<\/p>\n<p>Le moins de l\u2019on puisse dire c\u2019est que le Moringa est un <strong>aliment hyper versatile<\/strong> qui se pr\u00eate \u00e0 de nombreuses pr\u00e9parations. \u00a0Ce <strong>v\u00e9ritable cam\u00e9l\u00e9on<\/strong> culinaire peut \u00eatre <strong>pr\u00e9sent\u00e9 dans des plats sal\u00e9s<\/strong> que sucr\u00e9 et <strong>m\u00eame dans des boissons<\/strong>. Voici quelques id\u00e9es pour d\u00e9guster\u00a0:<\/p>\n<p>Dans un <strong>smoothie moringa\/cacao<\/strong>\u00a0: pourquoi ne pas allier le moringa au cacao un autre superfood\u00a0dans un <strong><a href=\"https:\/\/www.az-boutique.fr\/verrerie.html\">grand verre<\/a> de smoothie<\/strong> ? Ainsi vous obtiendrez un <strong>vrai cocktail antioxydant<\/strong> riche en potassium, en Vitamine A, vitamine C, en <strong>prot\u00e9ines et en calcium<\/strong>?<\/p>\n<p><strong>En soupe\u00a0:<\/strong> faites le plein de vitamines aves une soupe au moringa que vous pourrez agr\u00e9menter de curcuma pour surprendre vos papilles.<\/p>\n<p><strong>En version dessert\u00a0:<\/strong> les becs sucr\u00e9s ne sont pas en reste puisqu\u2019il y a d\u00e9sormais <strong>une multitude de desserts<\/strong> \u00e0 base de moringa en poudre\u00a0; <strong>sorbet ou glace au moringa<\/strong>, pancakes ou encore dans un cake.<\/p>","protected":false},"excerpt":{"rendered":"<p>Inconnu au bataillon il y a quelques ann\u00e9es uniquement, ses nombreuses propri\u00e9t\u00e9s nutritionnelles conf\u00e8rent d\u00e9sormais au Moringa une v\u00e9ritable renomm\u00e9e [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":10084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1842,1106],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - 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