{"id":10153,"date":"2022-10-11T16:19:31","date_gmt":"2022-10-11T14:19:31","guid":{"rendered":"https:\/\/goody.buzz\/fr\/?p=10153"},"modified":"2022-10-11T16:19:31","modified_gmt":"2022-10-11T14:19:31","slug":"le-curcuma","status":"publish","type":"post","link":"https:\/\/goody.buzz\/fr\/le-curcuma\/","title":{"rendered":"Le Curcuma"},"content":{"rendered":"

<\/p>\n

Le curcuma<\/strong>, \u00e9galement connu sous le nom \u00ab\u00a0safran des indes<\/strong>\u00a0\u00bb est une esp\u00e8ce de plantes herbac\u00e9es<\/strong> originaire du sud-est asiatique<\/strong>. Faisant parties des plantes les plus riches au monde<\/strong>, cette plante exceptionnelle<\/strong> est exploit\u00e9e \u00e0 des fins culinaires et m\u00e9dicinales<\/strong>. Sous un aspect de poudre<\/strong>, le safran est ainsi pr\u00e9sent\u00e9 sous forme d\u2019\u00e9pice<\/strong>, de g\u00e9lule<\/strong>, de colorant cosm\u00e9tique<\/strong> ou encore de conservateur de nourriture<\/strong>.<\/p>\n

Tr\u00e8s fort<\/strong> en go\u00fbt<\/strong> et en parfum<\/strong>, le curcuma est de couleur jaune \u00e0 orange<\/strong>. Une \u00e9pice indispensable au curry<\/strong>\u00a0!<\/p>\n

Selon les recherches, le curcuma contient de nombreux bienfaits<\/strong>\u00a0: parfum\u00e9<\/strong>, antioxydant<\/strong>, facilite la digestion<\/strong>, et go\u00fbteux<\/strong>. Allons \u00e0 la d\u00e9couverte<\/strong> de toute la magie<\/strong> que peut apporter le curcuma \u00e0 vos pr\u00e9parations culinaires<\/strong>\u00a0<\/a>!<\/p>\n

De bonnes id\u00e9es pour cuisiner avec le curcuma<\/h2>\n

Le curcuma est surtout pr\u00e9sent dans la gastronomie indienne<\/strong>, car c\u2019est une cuisine qui appr\u00e9cie l\u2019onctuosit\u00e9<\/strong>, le c\u00f4t\u00e9 tr\u00e8s \u00e9pic\u00e9<\/strong> et la couleur<\/strong>.<\/p>\n

Le curry<\/strong> ou cari<\/strong> comporte comme \u00e9pice principale<\/strong>, le curcuma. Cette pr\u00e9paration<\/strong> est tr\u00e8s innovatrice<\/strong>, car elle peut \u00eatre associ\u00e9e \u00e0 une multitude d\u2019aliments<\/strong>\u00a0: poulet<\/strong>, b\u0153uf<\/strong>, agneau<\/strong>, porc<\/strong>, les gibiers<\/strong>, tous les l\u00e9gumes<\/strong>, poisson<\/strong>, et les fruits de mer<\/strong>. En termes de sauces<\/strong>, la vari\u00e9t\u00e9<\/strong> est exceptionnelle<\/strong>.<\/p>\n

Le curry est un m\u00e9lange d\u2019\u00e9pices<\/strong> suivantes\u00a0: ail<\/strong>, gingembre<\/strong>, oignon<\/strong>, girofle<\/strong>, cannelle<\/strong>, anis<\/strong>, coriandre<\/strong>, cardamone<\/strong>, fenugrec<\/strong>, et curcuma<\/strong>. Tout est ainsi m\u00e9lang\u00e9 et r\u00e9duit en une poudre<\/strong> qui se conserve tr\u00e8s bien dans un pot herm\u00e9tique<\/strong>. Cette composition<\/strong> vous permettra de r\u00e9aliser de succulentes recettes<\/strong>\u00a0:<\/p>\n

    \n
  • Curry de crevettes au lait de coco<\/strong><\/li>\n
  • Curry de porc<\/strong><\/li>\n
  • Curry de poulet et pomme de terre<\/strong><\/li>\n
  • Curry de b\u0153uf<\/strong><\/li>\n
  • Soupe de curry \u00e0 l\u2019indienne<\/strong><\/li>\n
  • Curry d\u2019agneau et de chou-fleur <\/strong><\/li>\n
  • Curry de poulpe<\/strong><\/li>\n
  • Curry de poisson et aubergines<\/strong><\/li>\n
  • Curry de l\u00e9gumes<\/strong><\/li>\n<\/ul>\n

    Ce sont des plats mijot\u00e9s<\/strong> qui peuvent \u00eatre cuisin\u00e9s dans une casserole<\/strong> en acier inoxydable<\/strong>, en c\u00e9ramique<\/strong> ou en fonte<\/strong>. Les plats au curry sont accompagn\u00e9s de riz<\/strong>, de naan<\/strong> ou de paratha<\/strong>.<\/p>\n

    Des boissons \u00e9nergisantes \u00e0 base de curcuma<\/h2>\n

    Vous avez besoin d\u2019une boisson tonic<\/strong> pour vous booster<\/strong>\u00a0? un jus de curcuma<\/strong>, gingembre<\/strong> et citron <\/strong>fera l\u2019affaire. Voici la recette\u00a0:<\/p>\n

    Ingr\u00e9dients<\/h3>\n
      \n
    • 2 citrons<\/li>\n
    • 10cm de curcuma pel\u00e9<\/li>\n
    • 10cm de gingembre pel\u00e9<\/li>\n
    • 1\/2L d\u2019eau<\/li>\n<\/ul>\n

      Pr\u00e9paration<\/h3>\n

      Faire bouillir l\u2019eau dans une grande casserole. En attendant, couper en rondelles une moiti\u00e9 de gingembre, et une moiti\u00e9 de curcuma. R\u00e2per les deux autres moiti\u00e9s. R\u00e9cup\u00e9rer le jus d\u2019un citron, et couper l\u2019autre citron en rondelles. R\u00e9unir tous les ingr\u00e9dients dans un r\u00e9cipient en verre, et ajouter l\u2019eau chaude. Retourner \u00e0 l\u2019aide d\u2019une grande cuill\u00e8re et laisser infuser pendant 30 minutes avant la d\u00e9gustation.<\/p>\n

      Il y a \u00e9videmment d\u2019autres recettes de boissons savoureuses<\/strong> \u00e0 base de curcuma\u00a0: le lait d\u2019or<\/strong>, smoothies de fruits frais au curcuma<\/strong>, jus d\u2019ananas au curcuma<\/strong> entre autres.<\/p>\n

      Dans tous les cas, si vous fa\u00eetes partie de ceux qui consomment r\u00e9guli\u00e8rement le curcuma<\/strong> en nourriture ou en boisson, vous \u00eates bien chanceux<\/strong>\u00a0!<\/p>\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Le curcuma, \u00e9galement connu sous le nom \u00ab\u00a0safran des indes\u00a0\u00bb est une esp\u00e8ce de plantes herbac\u00e9es originaire du sud-est asiatique. […]<\/p>\n","protected":false},"author":17,"featured_media":10154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1106,1108],"tags":[],"yoast_head":"\nLe Curcuma - Goody<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goody.buzz\/fr\/?p=10153\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:fr]Le Curcuma[:] - Goody\" \/>\n<meta property=\"og:description\" content=\"Le curcuma, \u00e9galement connu sous le nom \u00ab\u00a0safran des indes\u00a0\u00bb est une esp\u00e8ce de plantes herbac\u00e9es originaire du sud-est asiatique. 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