{"id":2740,"date":"2018-02-04T08:30:24","date_gmt":"2018-02-04T07:30:24","guid":{"rendered":"https:\/\/goody.buzz\/?p=2740"},"modified":"2020-07-08T12:19:55","modified_gmt":"2020-07-08T10:19:55","slug":"temps-de-cuisson-potiron","status":"publish","type":"post","link":"https:\/\/goody.buzz\/fr\/temps-de-cuisson-potiron\/","title":{"rendered":"Temps de cuisson du potiron"},"content":{"rendered":"<p>[vc_row][vc_column][vc_progress_bar values=&#8221;%5B%7B%22label%22%3A%22%C3%80%20la%20po%C3%AAle%22%2C%22value%22%3A%2220%22%7D%2C%7B%22label%22%3A%22Au%20four%22%2C%22value%22%3A%2235%22%7D%2C%7B%22label%22%3A%22%C3%80%20la%20vapeur%22%2C%22value%22%3A%2270%22%7D%2C%7B%22label%22%3A%22%C3%80%20l%E2%80%99eau%22%2C%22value%22%3A%2212%22%7D%5D&#8221; bgcolor=&#8221;bar_black&#8221; title=&#8221;Les temps de cuissons du potiron en minutes&#8221; units=&#8221; min&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Le potiron est une <strong>plante potag\u00e8re<\/strong> de la famille des courges (<strong>cucurbitac\u00e9es)<\/strong>, originaire d\u2019Am\u00e9rique du Sud plus sp\u00e9cialement dans la r\u00e9gion du R\u00edo de la Plata (Argentine, Uruguay). C&#8217;est son <strong>fruit<\/strong> g\u00e9n\u00e9ralement orange que l&#8217;on consomme. De nos jours, il est <strong>r\u00e9pandu aujourd\u2019hui dans beaucoup d&#8217;autres pays<\/strong> (notamment en Europe ou en Asie).<\/p>\n<p style=\"text-align: justify;\">Sa forme rappelle sa cousine <strong>la citrouille,<\/strong> ce qui accentue la confusion. Le potiron est cependant <strong>plus aplati<\/strong> et <strong>sa chair plus sucr\u00e9e<\/strong> que celle de la citrouille. Pensez \u00e0 ne pas vous tromper lorsque arrive Halloween !<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u272a Cuisson du potiron \u00e0 la po\u00eale :<\/h2>\n<ul>\n<li>\u00c9pluchez vos potirons et coupez-les en petits d\u00e9s.<\/li>\n<li>Faites chauffer une po\u00eale avec un filet d\u2019huile et laissez cuire vos morceaux pendant\u00a0<strong><b>20 minutes\u00a0<\/b><\/strong>en prenant soin de bien remuer.<\/li>\n<li>Assaisonnez de sel et de poivre<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; style=&#8221;shadow&#8221; border_width=&#8221;2&#8243; accent_color=&#8221;#fc007e&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u272a Cuisson du potiron au four :<\/h2>\n<ul>\n<li>Pr\u00e9chauffez votre four \u00e0 180\u00b0 thermostat 6.<\/li>\n<li>Lavez vos potirons.<\/li>\n<li>Enlevez les graines et la partie filandreuse \u00e0 l\u2019aide d\u2019une cuill\u00e8re puis taillez-les en lani\u00e8res.<\/li>\n<li>Dans un plat, mettez vos morceaux de potiron, versez un filet d\u2019huile et assaisonnez de sel et de poivre.<\/li>\n<li>Laissez cuire pendant\u00a0<strong><b>35 minutes.<\/b><\/strong><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; style=&#8221;shadow&#8221; border_width=&#8221;2&#8243; accent_color=&#8221;#fc007e&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u272a\u00a0Cuisson du potiron \u00e0 la vapeur :<\/h2>\n<ul>\n<li>Coupez la chair de votre potiron en morceaux.<\/li>\n<li>Laissez cuire dans l\u2019autocuiseur pendant\u00a0<strong><b>8 minutes.<\/b><\/strong><\/li>\n<li>Assaisonnez de sel et de poivre.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; style=&#8221;shadow&#8221; border_width=&#8221;2&#8243; accent_color=&#8221;#fc007e&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u272a Cuisson du potiron \u00e0 l\u2019eau\u00a0:<\/h2>\n<ul>\n<li>Coupez votre potiron en petits morceaux et mettez-les dans une casserole.<\/li>\n<li>Versez de l\u2019eau jusqu\u2019\u00e0 ce qu\u2019elle se trouve \u00e0 2 centim\u00e8tres au-dessus des morceaux.<\/li>\n<li>Fa\u00eetes chauffer quelques minutes jusqu\u2019\u00e0 \u00e9bullition puis assaisonnez de sel et de poivre.<\/li>\n<li>Comptez ensuite\u00a0<strong><b>12 minutes\u00a0<\/b><\/strong>pour une cuisson parfaite.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; style=&#8221;shadow&#8221; border_width=&#8221;2&#8243; accent_color=&#8221;#fc007e&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u00a0\u25ba Avec quoi servir votre potiron ?<\/h2>\n<p>On pr\u00e9f\u00e9rera utiliser le potiron comme <strong>accompagnement d&#8217;autres plats<\/strong>.<\/p>\n<ul>\n<li>En <strong>pur\u00e9e<\/strong> par exemple afin de varier les plaisir pour <strong>accompagner vos viandes.<\/strong><\/li>\n<li>En <strong>potage ou soupe cr\u00e9meuse <\/strong>avec quelques cro\u00fbtons en tant qu&#8217;<strong>entr\u00e9e chaude <\/strong>ou<strong> mise en bouche originale<\/strong>.<\/li>\n<li>Vous pouvez aussi r\u00e9aliser un <strong>gratin de potiron fondant<\/strong> pour accompagner votre <strong>plat de r\u00e9sistanc<\/strong>e pour surprendre vos invit\u00e9s.<\/li>\n<li>Avez vous pens\u00e9 \u00e0 la <strong>confiture de potiron, <\/strong>d\u00e9licieusement surprenante\u00a0 et tr\u00e8s agr\u00e9able pour <strong>le petit d\u00e9j !<\/strong><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>A la po\u00eale, au four, \u00e0 l&#8217;eau ou \u00e0 la vapeur, d\u00e9couvrez <b>tous les temps de cuisson du potiron <\/b> pour des recettes d&#8217;automne d&#8217;exception !<\/p>\n","protected":false},"author":1,"featured_media":3698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1106,2091],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - 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