{"id":9042,"date":"2020-11-23T12:10:31","date_gmt":"2020-11-23T11:10:31","guid":{"rendered":"https:\/\/goody.buzz\/fr\/?p=9042"},"modified":"2020-11-26T06:36:54","modified_gmt":"2020-11-26T05:36:54","slug":"temps-de-cuisson-coques","status":"publish","type":"post","link":"https:\/\/goody.buzz\/fr\/temps-de-cuisson-coques\/","title":{"rendered":"Temps de cuisson coques"},"content":{"rendered":"

Connu sous les noms de rigadot<\/strong>, rigadelle, h\u00e9non, dourdon, maillot ou encore bucarde selon les r\u00e9gions, les coques permettent d\u2019apporter<\/strong> la mer dans votre assiette avec gourmandise<\/strong>. Ces fruits de mer incontournables<\/strong> sont prolifiques en fer, en phosphore<\/strong> et en om\u00e9ga-3<\/strong>. En cocotte<\/strong>, \u00e0 la casserole<\/strong>, \u00e0 la po\u00eale, il existe de nombreux modes de cuisson<\/strong> pour les coques. Tout sur les temps de cuisson de ces fruits de mer plein de saveurs.<\/p>\n

<\/i>Temps de cuisson coques \u00e0 la po\u00eale<\/h2>\n
    \n
  • 2 \u00e0 3 minutes<\/li>\n<\/ul>\n

    \u00c9tapes \u00e0 suivre\u00a0:<\/strong><\/p>\n

      \n
    • Mettre vos coques<\/strong> dans 1 litre d\u2019eau froide avec du gros sel<\/strong> pour les faire d\u00e9gorger pendant une heure et remuer de temps en temps. La petite astuce maligne<\/strong>: utiliser de l\u2019eau de mer<\/strong> pour d\u00e9gorger vos coques<\/strong>.<\/li>\n
    • Faites chauffer une po\u00eale \u00e0 feu vif<\/strong>.<\/li>\n
    • Y d\u00e9poser les coques dans un peu de beurre.<\/li>\n
    • Attendre que les coques soient ouvertes<\/strong> et remuer.<\/li>\n
    • Facultatif <\/strong>\u2013 Vous pouvez ajouter un peu d\u2019ail et de persil<\/strong> et faire sauter 1 minute<\/strong>.<\/li>\n<\/ul>\n

      <\/i>Temps de cuisson coques \u00e0 la casserole<\/h2>\n
        \n
      • 5 minutes<\/li>\n<\/ul>\n

        \u00c9tapes \u00e0 suivre\u00a0:<\/strong><\/p>\n

          \n
        • Mettre vos coques<\/strong> \u00e0 d\u00e9gorger en suivant les \u00e9tapes plus haut et les d\u00e9cortiquer.<\/li>\n
        • Pr\u00e9parer le court-bouillon dans une casserole <\/strong>avec de l\u2019eau, du vin blanc, du sel, des \u00e9chalotes. Emincer les aromates <\/strong>avant de mettre dans l\u2019eau <\/strong>et porter <\/strong>\u00e0 \u00e9bullition 1 minute.<\/strong><\/li>\n
        • Verser les coques dans la casserole<\/strong> et laisser cuire \u00e0 feu doux<\/strong> pendant 5 minutes jusqu\u2019\u00e0 les coques soient ouvertes.<\/li>\n
        • Faire \u00e9goutter.<\/li>\n
        • Ciseler un bouquet de persil <\/strong>et servir avec les coques une fois qu\u2019elles sont ouvertes<\/strong>.<\/li>\n<\/ul>\n

          <\/i>Temps de cuisson coques cocotte<\/h2>\n
            \n
          • 3 minutes<\/li>\n<\/ul>\n

            \u00c9tapes \u00e0 suivre\u00a0:<\/strong><\/p>\n

              \n
            • Mettre vos coques<\/strong> \u00e0 d\u00e9gorger <\/strong>en suivant les \u00e9tapes plus haut<\/strong> et les d\u00e9cortiquer<\/strong><\/li>\n
            • Faire revenir les coques dans du beurre dans un peu d\u2019ail<\/strong> des \u00e9chalotes hach\u00e9es<\/li>\n
            • Une fois que vos aromates sont color\u00e9s<\/strong> ajoutez les coques et un verre de vin blanc sec<\/strong><\/li>\n
            • Faire cuire les coques pendant 2-3 minutes<\/strong> en remuant constamment<\/strong><\/li>\n<\/ul>\n

              <\/i>Quelques recettes de coques\u00a0:<\/h2>\n

              Recette Omelette de coques<\/h3>\n

              Ingr\u00e9dients pour 4 personnes<\/strong><\/p>\n

                \n
              • 8 \u0153ufs<\/strong><\/li>\n
              • 50 g de beurre<\/strong><\/li>\n
              • 1 pinc\u00e9e de sel<\/strong><\/li>\n
              • 1 pinc\u00e9e de poivre<\/strong><\/li>\n
              • 1 cuill\u00e8re \u00e0 soupe de persil cisel\u00e9<\/strong><\/li>\n
              • 2 cuill\u00e8res \u00e0 soupe de ciboulette cisel\u00e9<\/strong><\/li>\n<\/ul>\n

                 <\/p>\n

                \u00c9tapes \u00e0 suivre\u00a0:<\/strong><\/p>\n

                  \n
                • Cuire vos coques<\/strong> en suivant l\u2019un des modes de cuissons<\/strong> plus haut<\/li>\n
                • Faites fondre un peu de beurre<\/strong> dans une po\u00eale<\/li>\n
                • Battre les \u0153ufs en omelette<\/strong>.<\/li>\n
                • Verser dans la po\u00eale chauff\u00e9e et laisser cuire.<\/strong><\/li>\n
                • Plier l\u2019omelette en deux<\/strong> et garnir des coques d\u00e9cortiqu\u00e9es et de vos aromates cisel\u00e9s<\/strong><\/li>\n<\/ul>\n

                  \u00a0<\/strong><\/p>\n

                  Soupes de coques\u00a0\u00e0 la tha\u00efe<\/h3>\n

                   <\/p>\n

                    \n
                  • 2 kg de coques<\/strong><\/li>\n
                  • 20 g de f\u00e9cule de ma\u00efs<\/strong><\/li>\n
                  • 750 ml de lait<\/strong><\/li>\n
                  • 1 cuill\u00e8re \u00e0 soupe de gingembre r\u00e2p\u00e9<\/strong><\/li>\n
                  • 4 \u00e9chalotes<\/strong><\/li>\n
                  • Sel et poivre pour assaisonner<\/strong><\/li>\n<\/ul>\n

                    \u00a0<\/strong><\/h3>\n

                    \u00c9tapes \u00e0 suivre\u00a0:<\/strong><\/p>\n

                      \n
                    • Faire revenir les coques<\/strong> \u00e0 la po\u00eale comme indiqu\u00e9 plus haut<\/li>\n
                    • D\u00e9cortiquer la moiti\u00e9 des coques et enlever les coques pas encore d\u00e9cortiqu\u00e9es<\/strong><\/li>\n
                    • Peler et hacher l\u2019ail et les \u00e9chalotes<\/strong><\/li>\n
                    • Verser le lait froid<\/strong> et porter \u00e0 \u00e9bullition<\/li>\n
                    • Diluer la ma\u00efzena<\/strong> dans une cuill\u00e8re \u00e0 soupe d\u2019eau<\/strong><\/li>\n
                    • Ajouter la ma\u00efzena dilu\u00e9e \u00e0 l\u2019eau au lait froid<\/strong><\/li>\n
                    • Assaisonner avec un peu de sel<\/strong> et de poivre<\/li>\n
                    • Laissez bouillir \u00e0 petit feu<\/strong> une dizaine de minutes.<\/li>\n
                    • Ajouter le gingembre<\/strong> et les coques ouvertes.<\/li>\n
                    • Parsemer de ciboulette<\/strong> ou de coriandre hach<\/strong>\u00e9e<\/strong>.<\/li>\n<\/ul>\n

                      <\/p>","protected":false},"excerpt":{"rendered":"

                      Connu sous les noms de rigadot, rigadelle, h\u00e9non, dourdon, maillot ou encore bucarde selon les r\u00e9gions, les coques permettent d\u2019apporter […]<\/p>\n","protected":false},"author":25,"featured_media":9044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1106,1,2091],"tags":[],"yoast_head":"\nTemps de cuisson coques - Goody<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goody.buzz\/fr\/temps-de-cuisson-coques\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:fr]Temps de cuisson coques[:] - 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