{"id":9407,"date":"2021-06-14T11:25:07","date_gmt":"2021-06-14T09:25:07","guid":{"rendered":"https:\/\/goody.buzz\/fr\/?p=9407"},"modified":"2021-06-14T11:29:05","modified_gmt":"2021-06-14T09:29:05","slug":"les-smoothies-allies-sante-et-instant-gourmandise","status":"publish","type":"post","link":"https:\/\/goody.buzz\/fr\/les-smoothies-allies-sante-et-instant-gourmandise\/","title":{"rendered":"Les smoothies : alli\u00e9s sant\u00e9 et instant gourmandise !"},"content":{"rendered":"

Pour se rafraichir en \u00e9t\u00e9, pour un ap\u00e9ro healthy<\/strong> ou m\u00eame pour \u00e9viter le coup de barre apr\u00e8s le sport\u00a0: le smoothie. Vous pouvez utiliser des fruits frais<\/strong> de saison ou m\u00eame des fruits surgel\u00e9s<\/strong>. Contrairement aux jus qui n\u00e9cessitent une centrifugeuse<\/strong> pour vos smoothies vous aurez uniquement besoin d\u2019un blender<\/a> et de plus le smoothie conserve toutes les fibres<\/strong> alimentaires utiles au syst\u00e8me digestif. Du petit-d\u00e9jeuner au dessert\u00a0; les smoothies <\/strong>se d\u00e9gustent toute l\u2019ann\u00e9e. D\u00e9couvrez notre petite liste non exhaustive de nos recettes de smoothie<\/strong> coup de c\u0153ur.<\/p>\n

Nos recettes coup de c\u0153ur<\/h2>\n

Le smoothie d\u00e9tox<\/h2>\n

Pour perdre du poids<\/strong> ou tout simplement pour d\u00e9barrasser votre corps des toxines<\/strong>, ce smoothie d\u00e9tox <\/strong>associe les propri\u00e9t\u00e9s anti oxydantes<\/strong> et anti-inflammatoires des pommes<\/strong>, des \u00e9pinards et des fruits rouges. De plus ce d\u00e9licieux smoothie<\/strong> fra\u00eecheur est rempli de nutriments. Si vous n\u2019aimez pas particuli\u00e8rement le go<\/strong>\u00fbt des \u00e9pinards<\/strong> mais que vous souhaitez quand m\u00eame profiter de leurs bienfaits<\/strong> c\u2019est une excellente fa\u00e7on d\u2019en consommer car le c<\/strong>\u00f4t\u00e9 sucr\u00e9 des fruits<\/strong> va un peu att\u00e9nuer le go\u00fbt.<\/p>\n

Ingr\u00e9dients\u00a0:<\/strong><\/p>\n

    \n
  • Pommes<\/strong><\/li>\n
  • \u00c9pinards<\/strong><\/li>\n
  • Fruits rouges <\/strong><\/li>\n
  • Gla\u00e7ons (facultatif)<\/strong><\/li>\n<\/ul>\n

    \"\"<\/p>\n

    Le smoothie chocolat<\/h2>\n

     <\/p>\n

    R\u00e9confortant et onctueux<\/strong>\u00a0; ce smoothie gourmand au chocolat<\/strong> sera parfait pour petit-d\u00e9jeuner ou le go\u00fbter et peut m\u00eame faire office de dessert si vous y ajoutez une petite boule de glace<\/strong>. De plus qui dit que les smoothies sont uniquement pour l\u2019\u00e9t\u00e9\u00a0? En effet cette recette vient nous prouver le contraire\u00a0! Si vous \u00eates allergique au lactose<\/strong> vous pouvez remplacer le lait de vache<\/strong> par le lait d\u2019amandes.<\/p>\n

    Ingr\u00e9dients pour un verre :<\/p>\n

      \n
    • 1 demi-banane surgel\u00e9e<\/li>\n
    • 1 cuill\u00e8re \u00e0 soupe de beurre de cacahu\u00e8tes<\/li>\n
    • 1 cuill\u00e8re \u00e0 soupe de chocolat en poudre<\/li>\n
    • 1 tasse lait glac\u00e9<\/li>\n
    • Gla\u00e7ons\"\"<\/li>\n<\/ul>\n

      Le smoothie tropical au \u00a0rhum<\/h2>\n

      Ce smoothie rhum<\/strong> fa\u00e7on pina colada sera un cocktail impressionnant<\/strong> pour un ap\u00e9ritif exotique et vitamin\u00e9<\/strong> mais bien s\u00fbr \u00e0 consommer avec mod\u00e9ration et \u00e0 r\u00e9server aux adultes. Vous pouvez \u00e9galement d\u00e9guster ce smoothie<\/strong> tr\u00e8s d\u00e9salt\u00e9rant \u00e0 base de noix de coco<\/strong> et d\u2019ananas sans ajout de rhum.<\/p>\n

      Pour un verre\u00a0: <\/strong><\/p>\n

        \n
      • Demi-banane surgel\u00e9e<\/li>\n
      • Demi-tasse ananas surgel\u00e9s<\/li>\n
      • 2 cuill\u00e8res \u00e0 soupe de rhum<\/li>\n
      • Cr\u00e8me de coco<\/li>\n
      • Lait de coco<\/li>\n<\/ul>\n

        \"\"Le smoothie fraicheur<\/h2>\n

        Simple mais efficace, le smoothie fraise-menthe<\/strong> est la quintessence de la fra<\/strong>\u00eecheur<\/strong> puisque la menthe va apporter une touche fra<\/strong>\u00eeche suppl\u00e9mentaire<\/strong> \u00e0 ce smoothie d\u00e9j\u00e0 bien d\u00e9salt\u00e9rant. Avec sa couleur pastelle elle plaira aussi bien aux adultes qu\u2019aux enfants. Faites le plein de vitamines<\/strong> avec ce smoothie puisque la fraise est gorg\u00e9e de vitamine C<\/strong>. \u00a0\u00a0Le r\u00e9sultat\u00a0: un minimum d\u2019effort<\/strong> pour un maximum de fraicheur<\/strong> et de saveur.<\/p>\n

        Pour un verre\u00a0:<\/strong><\/p>\n

          \n
        • 1 tasse de fraises surgel\u00e9s<\/strong><\/li>\n
        • Quelques feuilles de menthe<\/strong><\/li>\n<\/ul>\n

          \"\"<\/p>","protected":false},"excerpt":{"rendered":"

          Pour se rafraichir en \u00e9t\u00e9, pour un ap\u00e9ro healthy ou m\u00eame pour \u00e9viter le coup de barre apr\u00e8s le sport\u00a0: […]<\/p>\n","protected":false},"author":25,"featured_media":9413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1842,1106],"tags":[],"yoast_head":"\nLes smoothies : alli\u00e9s sant\u00e9 et instant gourmandise ! - Goody<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goody.buzz\/fr\/les-smoothies-allies-sante-et-instant-gourmandise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:fr] Les smoothies : alli\u00e9s sant\u00e9 et instant gourmandise ![:] - 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