{"id":9958,"date":"2022-04-01T16:17:24","date_gmt":"2022-04-01T14:17:24","guid":{"rendered":"https:\/\/goody.buzz\/fr\/?p=9958"},"modified":"2022-04-04T08:06:56","modified_gmt":"2022-04-04T06:06:56","slug":"cuisson-lentilles-en-cocotte-minute-tellement-delicieux","status":"publish","type":"post","link":"https:\/\/goody.buzz\/fr\/cuisson-lentilles-en-cocotte-minute-tellement-delicieux\/","title":{"rendered":"Cuisson lentilles en cocotte-minute : tellement d\u00e9licieux !"},"content":{"rendered":"

<\/p>\n

D\u2019origine asiatique<\/strong>, la lentille est une des graines<\/strong> les plus consomm\u00e9es \u00e0 travers le monde. Ce l\u00e9gume sec<\/strong> existe en diff\u00e9rentes vari\u00e9t\u00e9s\u00a0: brune<\/strong>, corail<\/strong>, verte<\/strong>, du Puy<\/strong>, blonde<\/strong> ou encore germ\u00e9e<\/strong>. Ainsi, comme la diversit\u00e9<\/strong> est l\u00e0, les fa\u00e7ons de consommer<\/strong> les lentilles ne manquent pas\u00a0!<\/p>\n

Pourquoi les lentilles sont-elles autant appr\u00e9ci\u00e9es<\/strong>\u00a0? elles sont riches<\/strong> en fibres<\/strong>, en vitamines<\/strong>, en min\u00e9raux<\/strong>, en antioxydants<\/strong>, en prot\u00e9ines<\/strong> et en fer<\/strong>.<\/p>\n

S\u2019il y a bien un ustensile de cuisson<\/strong> qui permet de cuire rapidement<\/strong> et savoureusement<\/strong> les lentilles, c\u2019est bien la bonne vieille cocotte-minute<\/strong><\/a>. Afin d’y parvenir avec brio, il est essentiel de maitriser<\/strong> cette m\u00e9thode de cuisson<\/strong>, qui n\u2019a rien de compliqu\u00e9.<\/p>\n

Temps de cuisson des lentilles en cocotte-minute<\/h2>\n

Temps de cuisson lentilles \u2013 30 minutes en cocotte-minute<\/p>\n

Ingr\u00e9dients\u00a0:<\/strong><\/p>\n

    \n
  • 250g de lentilles de votre choix <\/strong>(rincer et \u00e9goutter)<\/li>\n
  • 1 bouquet garni <\/strong>(thym et persil)<\/li>\n
  • 1 oignon<\/strong><\/li>\n
  • 2 gousses d\u2019ail<\/strong><\/li>\n
  • 2 carottes<\/strong><\/li>\n
  • Huile<\/strong><\/li>\n
  • Sel <\/strong><\/li>\n
  • Poivre<\/strong><\/li>\n
  • 5L d\u2019eau<\/strong><\/li>\n<\/ul>\n

    Pr\u00e9paration\u00a0: <\/strong><\/p>\n

      \n
    1. Faire chauffer<\/strong> un peu d\u2019huile<\/strong> dans la cocotte-minute.<\/li>\n
    2. Faire revenir l\u2019ail \u00e9cras\u00e9<\/strong>, oignons \u00e9minc\u00e9s<\/strong> et les carottes<\/strong> coup\u00e9es en rondelle<\/strong>.<\/li>\n
    3. Laisser colorer pendant 5 minutes<\/strong> \u00e0 feu doux<\/strong>.<\/li>\n
    4. Ajouter le bouquet garni<\/strong>, les lentilles<\/strong>, sel<\/strong>, poivre<\/strong> et eau froide<\/strong>.<\/li>\n
    5. Fermer la cocotte-minute et faire cuire pendant 20 minutes<\/strong> d\u00e8s que la soupape est mise en rotation.<\/li>\n<\/ol>\n

      Les lentilles se mangent g\u00e9n\u00e9ralement avec le riz<\/strong>, comme un repas principal<\/strong>.<\/p>\n

      Agr\u00e9mentez vos lentilles\u00a0!<\/h2>\n

      Les lentilles pr\u00e9par\u00e9es d\u2019apr\u00e8s la recette plus haut sont savoureuses<\/strong>. Toutefois, si vous souhaitez donner encore plus de go\u00fbt<\/strong> \u00e0 ce plat, n\u2019h\u00e9sitez pas \u00e0 rajouter des lardons<\/strong> et des saucisses de Morteau<\/strong>\u00a0! Pour ceux qui appr\u00e9cient le go\u00fbt des viandes<\/strong>, ils auront le plaisir de d\u00e9couvrir une pr\u00e9paration d\u00e9licieuse et consistante<\/strong>, lorsqu\u2019elle est ainsi pr\u00e9par\u00e9e.<\/p>\n

      Vous pouvez \u00e9galement rajouter du c\u00e9leri, feuille de laurier, des \u00e9chalotes<\/strong> et du poireau<\/strong> aux lentilles pour obtenir une pr\u00e9paration \u00e9quilibr\u00e9e<\/strong>, parfum\u00e9e<\/strong> et exquise<\/strong>.<\/p>\n

      La lentille peut \u00eatre pr\u00e9parer en soupe<\/strong>, en bouillon<\/strong>, en salade<\/strong>, \u00e0 la marocaine<\/strong>, en curry<\/strong> ou encore \u00e0 l\u2019ancienne<\/strong>. Quelle que soit la fa\u00e7on dont vous voulez d\u00e9guster les lentilles<\/strong>, toutes les recettes de lentille pourront \u00eatre pr\u00e9par\u00e9es dans la cocotte-minute<\/strong>.<\/p>\n

      Pourquoi consommer ce l\u00e9gume sec\u00a0?<\/h2>\n

      En plus d\u2019\u00eatre savoureuses, toutes ces l\u00e9gumes secs<\/strong> sont riches en fibres<\/strong>. Ainsi, elles stimulent le transit<\/strong> et r\u00e9duisent le cancer du c\u00f4lon<\/strong>. Pauvre en mati\u00e8res grasses, un plat de lentilles peut n\u00e9anmoins \u00eatre \u00e0 lui seul<\/strong> un plat complet<\/strong>.<\/p>\n

      Cependant, il ne faut pas<\/strong> non plus abuser des lentilles<\/strong>. Puisque ces l\u00e9gumineuses apportent \u00e9galement les lectines<\/strong>, soit le gluten<\/strong>, le risque de carences<\/strong> en oligo-\u00e9l\u00e9ments<\/strong> et en min\u00e9raux<\/strong> est tr\u00e8s \u00e9lev\u00e9.<\/p>\n

      Aussi longtemps que les lentilles sont bien pr\u00e9par\u00e9es<\/strong> et convenablement consomm\u00e9es<\/strong>, vous n\u2019en tirerez que des bienfaits<\/strong>.<\/p>\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      D\u2019origine asiatique, la lentille est une des graines les plus consomm\u00e9es \u00e0 travers le monde. Ce l\u00e9gume sec existe en […]<\/p>\n","protected":false},"author":17,"featured_media":9959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1106,2091],"tags":[],"yoast_head":"\nCuisson lentilles en cocotte-minute : tellement d\u00e9licieux ! - Goody<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goody.buzz\/fr\/cuisson-lentilles-en-cocotte-minute-tellement-delicieux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:fr]Cuisson lentilles en cocotte-minute : tellement d\u00e9licieux ![:] - Goody\" \/>\n<meta property=\"og:description\" content=\"D\u2019origine asiatique, la lentille est une des graines les plus consomm\u00e9es \u00e0 travers le monde. 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