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Rich in taste and flavor, Teriyaki Beef is an ideal recipe to give you all the energy you need during a workout and it also helps you gain muscle. It’s a tasty and healthy dish, perfect for a special bodybuilding diet when you’re building muscle.
- Preparation time
- 20 min
- Cooking time
- 15 min
- Difficulty
- moderate
- Serves
- 4 people
- Meal cost
- $$
Ingredients
- Long grain rice
- 210 grams
- Lean beef
- 400 grams
- Teriyaki sauce
- 80 grams
- vegetable oil
- 1 tablespoon
- Frozen broccoli
- 450 grams
- canned tomatoes
- 400 grams
- Chestnut
- 250 grams
- pepper, salt
- chopped ginger
- 1 teaspoon
- Chopped garlic
- 1 teaspoon
- Cook the rice according to the instructions on the packet.
- Meanwhile, mix the Teriyaki sauce with your meat pieces and marinate for 5 minutes.
- Take a wok or a large pan, and add oil, bring to high heat. Add the ginger and chopped garlic.
- Add the beef and marinade to the wok, stir for about 2 minutes and cook.
- Once your beef pieces are cooked, add the broccoli and mix together.
- Continue stirring for 5 minutes. After that, add the drained tomatoes and water chestnuts and stir for another 2 minutes so that all the ingredients mix well.
- Just divide the rice evenly among your bowls and add your delicious teriyaki beef mixture!
- Preparation time
- 20 min
- Cooking time
- 15 min
- Difficulty
- moderate
- Serves
- 4 people
- Meal cost
- $$
Ingredients
- Long grain rice
- 210 grams
- Lean beef
- 400 grams
- Teriyaki sauce
- 80 grams
- vegetable oil
- 1 tablespoon
- Frozen broccoli
- 450 grams
- canned tomatoes
- 400 grams
- Chestnut
- 250 grams
- pepper, salt
- chopped ginger
- 1 teaspoon
- Chopped garlic
- 1 teaspoon
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