Recipe : Baked salmon in foil for mass gain

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Here’s a recipe that’s perfect for building muscle mass. Filled with taste and flavor, this dish of salmon en papillote with spinach is ideal for titillating the taste buds and at the same time focusing on your figure!

Preparation time: 25 min
Cooking time: 20 min
Difficulty: easy
Serves: 4 people
Meal cost: $$

Meal course: Dishes
Fish
Posted by: nusaybah
Posted on: Wednesday September 2nd, 2020

Ingredients

Metric US

Salmon fillet (4 oz): 4; 4
Spinach leaves: 60 grams; 2.12 ounces
Chopped garlic: 1 teaspoon; 1 teaspoon
Olive oil: 2 teaspoons; 2 teaspoons
coriander: 1 tablespoon; 1 tablespoon
Paprika: 1 pinch; 1 pinch
pepper, salt: 1 pinch; 1 pinch

Preheat your oven to 200 degrees Celsius.
Wash the spinach leaves and wring them out.
Peel and finely chop the garlic.
Cut 4 pieces of baking paper into rectangles (30x40cm) and place the spinach leaves in the center of each.
Place the salmon fillets on each baking paper. Add chopped garlic and coriander on top and sprinkle with paprika. Add salt and pepper to taste. Finish by drizzling oil over each salmon fillet.
Close your parchment paper rectangles to form papillotes.
Place the papillotes in a baking dish and bake for 12 to 20 minutes, depending on the degree of cooking desired.
Once cooked, remove the papillotes from the oven and carefully remove your spinach salmon fillets and place on a plate with vegetables as a side dish or potatoes.