Recipe : Chicken wrap

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Looking for a quick and easy dish for a picnic? Or an original starter ? Wraps might be the answer! Much more fun than sandwiches, this delight will only take you 15 little minutes ! In addition, wraps always delight the younger ones ! Convinced? Threat yourself to this ultra fast chicken wrap recipe!

Preparation time: 10 min
Cooking time: 5 min
Difficulty: easy
Serves: 4 people
Meal cost: $

Meal course: Pancakes & Patties
Starters
Cold Starters
Posted by: guillaume
Posted on: Wednesday October 11th, 2017

Ingredients

Metric US

smooth wheat tortillas: 4; 4
Chicken breasts: 2; 2
laitue: 4 sheets; 4 sheets
Tomatoes: 1; 1
Olive oil: 1 tablespoon; 1 tablespoon
mustard or mayonnaise: 4 teaspoons; 4 teaspoons
onion: 1; 1

Cook your chicken in some olive oil in a previously heated pan, then cut it into thin slices.
You can then spread your tortillas with mustard or mayonnaise, add lettuce, slices of chicken and sliced tomatoes. Season as you like.
When you have stuffed your tortillas, roll up and cover with a cling film before putting them in the refrigerator.
Once your wraps have chilled, you can cut them diagonally, in two and enjoy a very fresh meal!
The choice is yours for the accompaniment of your wraps ! Mayonnaise sauce, olive oil, tomato sauce, mustard, salad dressing, cheese and chives sauce, cream or lemon juice!
If you cannot find tortillas at the supermarket, you can also opt for swedish bread. You can soften them by putting a few seconds in the microwave.