Body-Building Meals recipes category

Understand the bodybuilding basics in 5 points:

To find the perfect menu to build your body and promote muscle mass gain, you must first understand that the practice of bodybuilding is based on three indivisible principles: training, rest and nutrition. These three principles do not merely apply to bodybuilding, they are a real living moto. Unfortunately, some body builders prefer to over-train rather than choosing a well studied proper meal plan: in doing so they endanger their health and the proper...

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