Diet recipes category

Do you need to lose some weight or simply keep fit? Find the diet recipe you need on our Goody website. Our diet recipes will allow you to have a healthy and balanced diet without starving yourself while losing weight! Feel like you overate during the last holidays or have let your sweet tooth take over a bit too much? Or you simply want a balanced and healthier diet without too much restrictions? Do you want to lose weight quickly and efficiently? Our slimming recipes may give you some cooking ideas to help you lose weight, however they will not replace good eating habits, the practice of regular physical activity or the advice of a nutritionist, doctor or sports coach. Our goody users have shared online some of their best light menu ideas including diet starter recipes, main course recipes and weight loss recipes to help you reach your goal weight! This section features some tips to lose weight with a balanced and varied diet and low-calorie recipes, low fat but yummy recipes, slimming tips, desserts and breakfasts ideas.

Lets have a look at the actual hottest diet trends

Superfood and superfuits:

Since some time now these superfood are becoming more and more popular. Though they have been used in traditional medicine since thousands of years , they are now being acknowledged by the scientific community for their outstanding nutritional benefits. These superfood include: turmeric, green tea, spirulina, chia seeds, guarana, kombucha, goji, ginseng, ginkgo biloba, and wholefood which are rich in antioxidant, vitamins and minerals.

The raw diet:

Praised by the the stars, this diet is very popular thanks to its benefits on the body. The diet advocates for consumption of unprocessed food and raw food (raw vegetables,nuts, seeds, legumes etc. because they retain all their vitamins). This is the perfect healthy solution to lose weight.

The “Flexitarian” trend:

This Food trend claims to reduce the consumption of meat and fish for personal convictions (health, ethics, ecology) or simply for clean eating : In short a flexible ‘casual’ vegetarian diet!

The Paleo diet:

Eat and live like our ancestors. The advocates of this diet favour a restrictive diet which suppresses dairy products, soft drinks, sugar, processed foods and some starchy foods to emphasize on lean meat, fish, seafood, eggs, fruits, green vegetables or nuts. Going ‘Paleo’ is more than just a way of eating, it’s also a way of living! With this way of living, it is possible to really tone your body, slim down and achieve the ideal weight because the Paleo diet combines food balance and sport practice (including walking). Find more paleo recipes in our dedicated section.

Cretan diet or Mediterranean diet:

This culinary tradition may be knowing a worldwide success only now, but it is a deeply rooted culinary tradition in all countries around the Mediterranean. The principle: consume fruits, vegetables, legumes, cereals, aromatic herbs and olive oil in abundance, moderate consumption of eggs, dairy products and wine and a very small amount of fish and meat. Thanks to its numerous benefits for health, this diet has been inscribed by UNESCO as a Representative List of the Intangible Cultural Heritage of Humanity (it is the only diet practice inscribed as such.

New light and diet recipes trends:

Detox drink, light cake, lemon diet, vegetarian burgers, full bread roll, fat-burning soups, smoothies, powerbowls are the latest slimming trends. Try your favorite Goody recipes!