Recipe : High-protein waffles

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These whey protein waffles will keep your muscles in top shape from breakfast on. Eating a high-protein meal right after waking up also helps prevent cravings during the day – which could lead to fat gain.

Cooking time: 30 min
Difficulty: easy
Serves: 6 people
Meal cost: $$

Meal course: Snack & Tea Party
Sweet breakfast
Breakfast
Posted by: louise
Posted on: Tuesday May 25th, 2021

Ingredients

Metric US

milk: 400 milliliters; 1.67 cups
Protéine de Whey: 450; 450
Flour: 500 grams; 3.57 cups
Eggs: 2; 2
baking powder: 2 teaspoons; 2 teaspoons
dietary bicarbonate: 2 teaspoons; 2 teaspoons
Vanilla Essence
vegetable oil: 60 milliliters; 0.3 cup

In a bowl, mix all the liquid ingredients: eggs, milk, vanilla essence and vegetable oil. You can use an electric or manual whisk.
In another bowl, mix all the dry ingredients - flour, whey protein, baking powder and baking soda.
Then pour in the liquid ingredients and mix vigorously.
Let it sit for 30 minutes to 1 hour in the refrigerator.
Cook in a preheated waffle iron for 3 - 5 minutes for each waffle.