Fresh quinoa salad

Fresh quinoa salad

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1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5 )
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Discover this quinoa salad dietary recipe for a concentrate of flavors and sensations:  a melting sensation with the broccoli, a crunchy sensation with quinoa, some freshness with feta and crispness brought by grilled pine nuts.

This balanced and fresh salad so simple to make!

Note: Quinoa has interesting nutritional characteristics for vegetarian diets or bodybuilding meals, since this cereal is:

  • rich in vegetable protein (15%)
  • rich in iron, zinc and vitamin B2
  • compared to other cereals: its protein content is higher and its amino acid composition is more balanced
Preparation time
10 min
Cooking time
10 min
Difficulty
easy
Serves
4 people
Meal cost
$
Meal course
Starters
Cold Starters
Salads
Posted by
Posted on

Ingredients

Metric US
quinoa
200 grams
Broccoli
150 grams
Feta
100 grams
pine nuts
50 grams
Olive oil
2 tablespoons
parsley or chives sprigs
2
radish
4
  1. Start by washing and preparing your broccoli. Run the broccoli under water to remove impurities and cut into many small bunches. (The smaller they are, the nicer they will be to eat). Keep for later use.
  2. Fill your rice cooker with salt water and bring to a boil. Dip in the quinoa and cook for the time indicated on your package. Place your broccoli on the steamer basket 5 minutes before the quinoa finishes cooking.
  3. Cut your feta cheese into small cubes and chop your chives and parsley.
  4. In an oil-free hot frying pan, cook your pine nuts until they are brown. Set aside.
  5. Drain the cooked quinoa and run it under cold water to cool it. Let the broccoli cool down.
  6. Mix the small broccoli bunches, feta cheese, pine nuts and aromatic herbs. Sprinkle with a drizzle of olive oil, salt and pepper and mix. To add a special flavor, put a little grated nutmeg on your salad.
  7. Serve cold.
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5 )
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Preparation time
10 min
Cooking time
10 min
Difficulty
easy
Serves
4 people
Meal cost
$
Meal course
Starters
Cold Starters
Salads
Posted by
Posted on

Ingredients

Metric US
quinoa
200 grams
Broccoli
150 grams
Feta
100 grams
pine nuts
50 grams
Olive oil
2 tablespoons
parsley or chives sprigs
2 units
radish
4 units
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