Mint chocolate smoothie for mass gain

Mint chocolate smoothie for mass gain

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This smoothie contains 27 g of protein. It allows you to fuel before or after a weight training session. If you are looking forward to gain weight, do not substitute a meal with this smoothie but take it as a supplement.

Preparation time
1 min
Cooking time
6 min
Difficulty
easy
Serves
1 people
Meal cost
$
Meal course
Sweet breakfast
Breakfast
Posted by
Posted on

Ingredients

Metric US
Fat free yogurt
1/2
70% dark chocolate chips
30 grams
Fresh mint leaves
3
Skimmed milk
20 centiliters
Whey protein
30 grams
Oat
50 grams
  1. Put all the ingredients in the blender for a few minutes 
  2. Pour into a milkshake glass
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5 )
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Preparation time
1 min
Cooking time
6 min
Difficulty
easy
Serves
1 people
Meal cost
$
Meal course
Sweet breakfast
Breakfast
Posted by
Posted on

Ingredients

Metric US
Fat free yogurt
1/2
70% dark chocolate chips
30 grams
Fresh mint leaves
3
Skimmed milk
20 centiliters
Whey protein
30 grams
Oat
50 grams
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