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This smoothie contains 27 g of protein. It allows you to fuel before or after a weight training session. If you are looking forward to gain weight, do not substitute a meal with this smoothie but take it as a supplement.
- Preparation time
- 1 min
- Cooking time
- 6 min
- Difficulty
- easy
- Serves
- 1 people
- Meal cost
- $
- Meal course
-
Sweet breakfast
Breakfast
- Posted by
- Posted on
- Monday March 25th, 2019
Ingredients
- Fat free yogurt
- 1/2
- 70% dark chocolate chips
- 30 grams
- Fresh mint leaves
- 3
- Skimmed milk
- 20 centiliters
- Whey protein
- 30 grams
- Oat
- 50 grams
- Put all the ingredients in the blender for a few minutes
- Pour into a milkshake glass
- Preparation time
- 1 min
- Cooking time
- 6 min
- Difficulty
- easy
- Serves
- 1 people
- Meal cost
- $
- Meal course
-
Sweet breakfast
Breakfast
- Posted by
- Posted on
- Monday March 25th, 2019
Ingredients
- Fat free yogurt
- 1/2
- 70% dark chocolate chips
- 30 grams
- Fresh mint leaves
- 3
- Skimmed milk
- 20 centiliters
- Whey protein
- 30 grams
- Oat
- 50 grams
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