Pancakes hyperprotéinés

Pancakes hyperprotéinés

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5 votes, average: 4.80 out of 55 votes, average: 4.80 out of 55 votes, average: 4.80 out of 55 votes, average: 4.80 out of 55 votes, average: 4.80 out of 5 (5 votes, average: 4.80 out of 5 )
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Sorry, this entry is only available in French.

Cooking time
10 min
Difficulty
moderate
Serves
8 people
Meal cost
$$
Meal course
Sweet breakfast
Breakfast
Posted by
Posted on

Ingredients

Metric US
Ingrédients pour 8 pancakes spécial musculation
Whey protein
50 grams
Eggs
2
Bananas
2
oatmeal
80 grams
milk
50 grams
Fresh white cheese
50 grams
baking powder
1/2 packet
Coconut oil
  1. Insérer tous les ingrédients dans un mixeur
  2. Faites chauffer votre poêle
  3. Ajouter un peu d'huile de coco dans la poêle
  4. Versez votre mixture dans une poêle à l'aide d'une louche
  5. Lorsque des petites bulles commencent à se former retournez votre poêle
  6. Répétez l’opération jusqu’à ce que vous ayez épuise toute votre pâte
5 votes, average: 4.80 out of 55 votes, average: 4.80 out of 55 votes, average: 4.80 out of 55 votes, average: 4.80 out of 55 votes, average: 4.80 out of 5 (5 votes, average: 4.80 out of 5 )
Loading...
Cooking time
10 min
Difficulty
moderate
Serves
8 people
Meal cost
$$
Meal course
Sweet breakfast
Breakfast
Posted by
Posted on

Ingredients

Metric US
Ingrédients pour 8 pancakes spécial musculation
Whey protein
50 grams
Eggs
2 units
Bananas
2 units
oatmeal
80 grams
milk
50 grams
Fresh white cheese
50 grams
baking powder
1/2 packet
Coconut oil
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