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Avocado is very rich in fat but is still very beneficial to health, especially for good cardiovascular function. It prevents constipation and facilitates digestion. We show you how to make a delicious avocado puree to enjoy with slices of crusty bread.
- Preparation time
- 10 min
- Cooking time
- 1 min
- Difficulty
- easy
- Serves
- 4 people
- Meal cost
- $
- Meal course
-
Nibbles
Appetizers
- Posted by
- Posted on
- Monday November 29th, 2021
Ingredients
- Avocados
- 4
- lemon
- 1
- Fresh coriander
- 1/2 bunch
- Salt
- 1 pinch
- Espelette chilli pepper
- 1 pinch
- Open the avocados and remove the pit. Using a spoon, remove the flesh without piercing the skin and place it in a bowl.
- Add some citron juice.
- Mash the avocado with a fork.
- Chop the coriander and incorporate it into the avocado flesh. Add salt and a little Espelette pepper powder.
- Preparation time
- 10 min
- Cooking time
- 1 min
- Difficulty
- easy
- Serves
- 4 people
- Meal cost
- $
- Meal course
-
Nibbles
Appetizers
- Posted by
- Posted on
- Monday November 29th, 2021
Ingredients
- Avocados
- 4 units
- lemon
- 1 unit
- Fresh coriander
- 1/2 bunch
- Salt
- 1 pinch
- Espelette chilli pepper
- 1 pinch
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