Recipe : Frittata fitness

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The frittata is an omelette of Italian origin but unlike a traditional omelette which is fully cooked in the pan, this version is also baked so that it so that it is lightly grilled. This omelette can be enjoyed hot or cold, as an aperitif, starter or dish and if you are a fan of bodybuilding with high protein needs, this portion will be be for one person . If you are on a gluten-free diet, check he composition of the frozen ratatouille.

Preparation time: 15 min
Cooking time: 55 min
Difficulty: easy
Serves: 4 people
Meal cost: $

Meal course: Starters
Hot Starters
Cold Starters
Vegetables
Eggs
Dishes
Posted by: meremichele
Posted on: Friday June 1st, 2018

Ingredients

Metric US

Frozen Ratatouille: 600 grams; 1.32 pounds
Button mushrooms: 100 grams; 3.53 ounces
Eggs: 5; 5
Egg whites (for high protein meal): 5; 5
Red onions: 2; 2
salt and pepper
Parsley
Basil
Grated Parmesan cheese: 30 grams; 0.27 cup

Emincer les oignons que l'on fait blondir à la poêle dans un peu d'huile d'olive.
Ajouter ensuite la ratatouille et les champignons émincés et faire cuire une dizaine de mn de façon à faire évaporer l'eau.
Battre les oeufs entiers (plus les blancs pour le régime hyper protéiné) avec sel, poivre, persil et basilic hachés et les incorporer à la ratatouille.
Verser l'ensemble dans un plat à tarte légèrement huilé. Saupoudrer de parmesan et passer à four 140° durant 45mn.