Are you looking for an original breakfast recipe which is also crowd pleasing? The Goody community has shared with you their favorite balanced breakfast recipes and recipe ideas for sweet and savory breakfasts. The breakfast is one the most pleasant moment of the day which also to kickstart your day. Throughout history, the eating habits associated with the first meal of the day have changed considerably, one constant is that it should be taken at sunrise after fasting for one night. In this sense he brings the energy level needed for your body to kickstart. We often hear that breakfast is the most important meal of the day especially for the good development of children. The menu of this meal is also very different from one culture to another so there is currently a wide variety of ingredients, food and drinks used for this specific meal.
The two main breakfasts:
From the middle of the twentieth century, there are continental-style menus for the Anglo-Saxon breakfast. Continental menu or European breakfast It is mainly a sweet breakfast. It is common to eat bread and butter with jam, honey or other spreads with a hot drink (hot chocolate, coffee or tea with milk) and sometimes a fruit juice like orange juice or tomato juice. This is the most common breakfast in Europe. It is usual to replace the bread with small pastries such as brioche, the famous croissant and its derivative the chocolate croissant. In some countries, it is common to add cereals, yoghurt, cheese, sausages such as ham or salami and sometimes a boiled egg. In France, bread is sometimes replaced by rusks. English breakfast Traditionally served in England or Ireland, the English breakfast, also called “Full English” or “Fry Up” is certainly the most famous savory breakfast in the world. He is heartier than its “continental” sweeter cousin. It is a very complete meal which provides 1/3 of the daily fat requirements recommended on a day thanks to its rich foods. Its basic ingredients are eggs (fried, scrambled, boiled egg or fried), fried bacon (or sausages) and buttered toast with marmalade or jam. Traditional drinks are tea or coffee. The menus vary from one region to another: some add cooked tomato, fried mushrooms, white beans, porridge (oatmeal) and even potato cakes. Note that in hotels around the world, it is called the “American Breakfast”. The German and Swiss breakfast is very similar to the English breakfast and includes cold cuts and cheese.
Looking for some breakfast ideas?
Here is a little overview of XXI century breakfasts around the world to inspire you: African breakfast: It is difficult to accurately describe the African breakfast because the types of cuisine are varied and numerous: in the morning traditionally, fresh local fruits and cereals or legumes, as well as dairy products and meats are served. In some regions, they consume curd but also porridge. North Africa and the Middle East: In the Arab countries, breakfast is traditionally a small snack with unleavened bread seasoned with olive oil, sometimes zaatar (mixture of spices), cottage cheese, dry grains and tea. It is a healthy and balanced breakfast. Asian breakfast: Once again the culinary practices are numerous: in many countries, it is a savory breakfast with rice products, soups (like miso soup in Japan) and pickles which are consumed with tea. Indian breakfast: In the north of India, the morning menu is savoury, it consists of paratha or roti served with curries, curd cheese and pickles while in the south it consists of the idli (steamed bread) , vada or dosai (potato pancakes) eaten with chutneys and sambar. In the tropics and Central America: In the Caribbean and Central American countries, there are several culinary specialties, but most breakfasts contain plantain bananas and exotic fruit preparations. In Mexico, a full breakfast consists of eggs, red beans, chili and tortillas along with plantain bananas. In North America: Pancakes, waffles, maple syrup, tea and coffee of course! In the south: The tradition of consuming a cereal bowl in the morning comes from Australia. Indeed, the current breakfast consists of cornflakes in a bowl of milk and toast. An ancient culinary tradition that prevailed before 1945 consisted of eating a breakfast consisting only of eggs and grilled meat: the “Steak and eggs”! Another idea: the “healthy” breakfast! To stock up on vitamins and minerals and to avoid tiredness in the morning, choose healthy foods: wholemeal bread, rye bread or buckwheat instead of white bread, vegetable milk or soy milk, legumes, oil seeds, dried fruits, seeds and cereals (quinoa, chia seed, raisins, oat bran, etc.). Replace coffee and black tea with green tea and if you are not a huge fan of its bitter after taste sweeten with some agave syrup! Discover many gourmet recipes for sweet and savory breakfasts and real healthy breakfast recipes on Goody! Enjoy!