Pancakes hyperprotéinés aux flocons d’avoine (Recette sèche musculation)

Pancakes hyperprotéinés aux flocons d’avoine (Recette sèche musculation)

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Meal course
Pancakes
Sweet breakfast
Breakfast
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  1. Écrasez la banane à l'aide d'une fourchette afin d'obtenir une purée onctueuse.
  2. Versez dans un saladier la purée de banane et la mélanger avec les 6 oeufs battus.
  3. Mixez au blender le fromage blanc et les flocons d'avoines.
  4. Incorporez votre mélange avoine fromage blanc à votre mélange oeufs battus banane.
  5. Ajoutez la noix de coco râpée. Fouettez de nouveau jusqu'à obtenir un mélange fluide et homogène.
  6. Laissez reposer au frigo pendant 1h environ.
  7. Faites cuire les pancakes dans une poêle huilée (huile de coco de préférence) (2 minutes de chaque côté).
  8. Dégustez vos pancakes hyperprotéinés avec de la banane coupés en morceaux, des noix concassés et un filet de sirop d'agave ou de miel ou une autre garniture de votre choix.
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Meal course
Pancakes
Sweet breakfast
Breakfast
Posted by
Posted on
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