Fresh high-protein smoothies (mass gain recipe)

Fresh high-protein smoothies (mass gain recipe)

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1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5 )
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With about 220 Kcal for 30 grams of protein, this smoothie is ideal if you want to gain mass and lose some fat.

Preparation time
5 min
Serves
1 people
Meal cost
$
Meal course
Drinks
Cold Drinks
Posted by
Posted on

Ingredients

Metric US
Fat free yogurt
1
Whey protein
2 tablespoons
water
30 centiliters
Apricot
1
  1. Put the water and fruit pieces in a blender and blend on high power. Then add the rest of the ingredients and blend again.
  2. Add two ice cubes if desired and continue blending.
  3. Pour into a tall glass and consume immediately.
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5 )
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Preparation time
5 min
Serves
1 people
Meal cost
$
Meal course
Drinks
Cold Drinks
Posted by
Posted on

Ingredients

Metric US
Fat free yogurt
1
Whey protein
2 tablespoons
water
30 centiliters
Apricot
1
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