Recipe : Oriental chicken

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Savory,light , easy to prepare, cheap, low in fat but packed with protein, chicken is a must ingredient while dieting but also for bodybuilding addicts in peroid of mass leaning. To avoid monotony, treat this versatile to a world tour by adding spices, fruits and vegetables.

Preparation time: 20 min
Cooking time: 45 min
Difficulty: easy
Serves: 6 people
Meal cost: $

Meal course: Dishes
Meat
Posted by: meremichele
Posted on: Friday May 25th, 2018

Ingredients

Metric US

Chicken breasts: 600 grams; 1.32 pounds
large onions: 1; 1
garlic cloves: 2; 2
Defatted chicken broth: 45 centiliters; 45 centiliters
green pepper: 1; 1
Large tomato pulp can: 1; 1
Large chickpeas can: 1; 1
bay leaf: 1; 1
crumbled thyme: 1 teaspoon; 1 teaspoon
Cumin powder: 1 teaspoon; 1 teaspoon
Clove powder: 1 pinch; 1 pinch
salt and pepper

Cut the chicken in 8 pieces and sauté in some olive oil. Keep for later use and sauté onion and garlic.
Add 3 tablespoons of chicken broth. Stir well and cook for 5 minutes.
Put the chicken, remaining broth, diced seeded pepper, tomato pulp, chickpeas, thyme, bay leafs, cumin, 4 spices, cloves, salt and pepper. pepper.
Bring to a boil and simmer for 25 minutes. Remove the bay leaf.
Cook the semolina aside then put it in a dish and pour over chicken and sauce.