Poached egg on a bed of coral lentils

Poached egg on a bed of coral lentils

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Meal course
Vegetables
Eggs
Dishes
Posted by
Posted on

Ingredients

Metric US
Broccolis
200 grams
Egg
2
garlic clove
1
soy sauce
1 tablespoon
Parsley
1 branche
vinegar
1 tablespoon
Olive oil
Salt
Coral lentils
140 grams
  1. In a pan filled with unsalted cold water cook the coral lentils according to the instructions on the package (usually 10-15min).
  2. Finely chop the garlic.
  3. Cut the broccoli flowers into pieces.
  4. Once the lentils are cooked, drain them. Season with salt and pepper.
  5. Poach the eggs in a pot of boiling water with a little vinegar. (My trick to make the poached eggs work well - create a large whirlpool in the pan just before plunging the raw eggs into it and letting them form on their own for 3-4 minutes.)
  6. In a soup plate place the lentils, then the sautéed broccoli and a poached egg on top. Sprinkle a little pepper and chopped parsley on top.
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5 )
Loading...
Meal course
Vegetables
Eggs
Dishes
Posted by
Posted on

Ingredients

Metric US
Broccolis
200 grams
Egg
2 units
garlic clove
1 unit
soy sauce
1 tablespoon
Parsley
1 branche
vinegar
1 tablespoon
Olive oil
Salt
Coral lentils
140 grams
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