High protein light pea cream

High protein light pea cream

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This recipe is high in fibre and protein and a good source of vitamin C. High protein light pea cream pea cream is ideal for boosting our immune system. It’s a treat for adults and children alike!

Preparation time
20 min
Cooking time
25 min
Difficulty
easy
Serves
4 people
Meal cost
$$
Meal course
Starters
Hot Starters
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Posted on

Ingredients

Metric US
peas
170 grams
croutons (optional)
70 grams
leeks
2
little onion
1
garlic clove
1
Olive oil
1 tablespoon
Mixed herbs bouquet (thym, bay...)
1 handful
salt and pepper
1 pinch
  1. Steam the split peas with the bouquet garni.
  2. Slice the onion, garlic and leek and cook over low heat with a little olive oil. Then add a little salt and pepper to taste.
  3. Pour in the split pea mixture and cook for 10 minutes.
  4. After cooking, mix everything without the bouquet garni.
  5. Divide the soup in each bowl and place a few peas and bread croutons.
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Preparation time
20 min
Cooking time
25 min
Difficulty
easy
Serves
4 people
Meal cost
$$
Meal course
Starters
Hot Starters
Posted by
Posted on

Ingredients

Metric US
peas
170 grams
croutons (optional)
70 grams
leeks
2 units
little onion
1 unit
garlic clove
1
Olive oil
1 tablespoon
Mixed herbs bouquet (thym, bay...)
1 handful
salt and pepper
1 pinch
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